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Types of Intermittent Fasting for Weight Loss

If you want to lose weight, one of the methods that you can use is intermittent fasting. Fasting is not something new, but has been done for different reasons for a very long time now. While fasting was done before for spiritual reason, there are many today who fast for losing weight.

If you do intermittent fasting, then you can cut back on your meals that helps reduce your calorie intake. Below are the different types of intermittent fasting that you can do to help you lose weight.

The 5:2 diet is one form of intermittent fasting. In this type, you only eat normally five days a week and fast the other two days. Those who use this method usually skip dinner three or four days a week.

A final type of intermittent fasting is fasting during the day and eating at night. The warrior diet is the name of this kind of diet. This is a kind of daytime fasting. Since they believe this is how the ancestors ate, the Paleo movement popularized these methods. If you have difficult fasting during the day, simply take small portions of fruits and vegetables during the day.

There are many people today who want to lose weight and this is why intermittent fasting is very popular. If you want to achieve weight loss, then choose the right fasting method that is right for your lifestyle.

If you visit this website, you can learn more about losing weight and read more about the different forms of dieting that you can use.

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